Nutrition
Good nutrition plays an essential role in maintaining good health. There is no secret to healthy eating. Just remember variety, balance and moderation. That means eating a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat or non-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.
Fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
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Learn how to use fruits and veggies for great nutrition at www.fruitsandveggiesmatter.gov.