HI Adults
At some point in our lives, we've all struggled with our weight, getting enough exercise or making healthy choices. Making simple changes each day can help you gain momentum. Instead of a high-calorie snack in the afternoon, choice a low-calorie snack, vegetable or fruit. Instead of taking the elevator, take the stairs. These changes add up over time and give you a framework for leading a healthy life.
Heartland Health's HI (health improvement) initiative gives you access to all of our HI events throughout the year. From the Pound Plunge and Women's Wellness Initiative to the Colorectal Cancer Screening and the Diabetes Expo, there are events to fit your specific needs.
Healthy people lower health-care costs for everyone. Heartland Health is actively engaged in improving lives in the community and lowering health care costs through community centered wellness programs.
Read more about what you can do for yourself: